Healthy Skin Blog

Sharing experiences that involve skin health, ageless beauty and total well-being.

Happy Holidays

Happy Holidays

I love this time year however sometimes it could feel stressful with lots of thing going on. To enjoy each moment to the fullest and get the most out of this fun time it is important to take extra good care.  

Keeping the four components of total well-being in mind always help me to bring focus, balance and joy:

  1. blog2Nutrition – When there are lots of good food, drinks and sugar everywhere I like to start the day with a green smoothie to get the healthy and nutritious fruits and vegetables in plus I make sure to drink lots of pure water throughout the day.
  2. Exercise – I try to not to give up my workouts but if there is just not enough time a walk around the block and some downward dogs get the lymphatic flow going and keep body and mind flexible. Even jumping rope or jacks for a few minutes bring breath, energy and a beautiful glow back.
  3. Peace of Mind – Five to ten minutes of morning meditation set the tone for my whole day. Right now I am following Kimberly Snyder’s FREE 7-Day Guided Meditation Course –You can do it too!
  4. Face and Body Care – For the moment my secret to glowing skin are two things: Kerstin Florian’s Hyaloronic Serum and DermaSweep facial treatment. It is like exercise for the skin as it increases circulation, cell renewal, firmness and at the same time infuse skin with corrective ingredients; it give instant gratification. And the best part is that each treatment take less than 30 minutes! I just started a series doing one treatment every other week so I can easily fit that into my holiday schedule.

Finally, I love  to end a busy day with a relaxing bath; it brings me peace of mind and good beauty sleep. Right now I love Kerstin Florian’s  mineral wellness soak with Eucalyptus. It contains a rare balance of 60 essential minerals and trace elements to deeply nourish, detoxify and rebalance the body. The eucalyptus have many medicinal properties so it is perfect now during the flu season.

Wishing you all a beautiful, healthy holiday season! Take good care.

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