I love the clean and pure scent of essentials oil and the healing properties that aromatherapy brings. I surround myself with it daily and it has become a necessity for my well being.
Here are my top six aromatherapy products for the moment:
- Kerstin Florian Rose Water – spray onto face for hydration several times daily, sets the make up, great for travel.
- Kerstin Florian Organic Neroli Face Oil – applied to clean skin, sleep in it a couple times a week.
- Kerstin Florian Lavender Bath & Body Oil – a capful in the bath or apply it to moist skin after shower.
- Kneipp Melissa Bath Salts – a true spa experience every night for sleep and relaxation.
- Intraceuticals Oxygen Inhalation with Peppermint – 15 minutes of inhalation help refresh mind and focus instantly.
- 21 drops – 100 % organic and wild crafted essential oil blends. I keep one with me at all times, perfect for travel. For the moment I use Immunity and Inspire.
To get the best healing benefits from aromatherapy, the times to inhale and places to apply it can vary based on each essential oil or blend.
Application:
- Dab under your nose to give the chemical messengers in the oil a direct path along the nasal cavity to your brain.
- For quick absorption into the bloodstream, apply oils to your temples and wrists; it will balance your main organ meridians.
- Apply to the base of your neck, a main point along your kidney meridian, to support your will.
- Apply to the meridian point at your heart to stimulate emotional wellbeing.
- Apply to your neck to support blood flow to and from the brain.
- Soak in it; there is nothing more therapeutic than an aromatherapy bath!
I’m all for that! Just a little warning; aromatherapy is truly addicting…;-)
