Sharing experiences that involve skin health, ageless beauty and total well-being.
Do you ever catch yourself holding your breath? How does it make you feel? How does that make you look?
Sometimes I find myself holding my breath when I am pressed for time or dealing with a challenging task or situation. Breathing shallow leaves me with a stressed feeling and a serious expression on my face, not always sending the right message to the people around. Two things always help me improve this common problem; a good cardio work out (like running with my dog or a kick boxing class) and Pranayama practice (breathing exercises). The result is always the same -I’m more focused and actually get more done, with a smile on my face 🙂
Here are 10 other reasons to love Pranayama practice:
There is a Pranayama Workshop at Awakened Yoga Studio in Sugarland this weekend that will teach breath control, how to increase lung capacity and calm busy minds.
If you live in Corpus Christi try out Gretchen’s Pranayama practice at Crossroads Yoga on Saturdays at 8.00 am.
….JUST BREATHE…