Healthy Skin Blog

Sharing experiences that involve skin health, ageless beauty and total well-being.

Why Detox?

Why Detox?

Becoming healthier is always on the top of my list, and supposedly also the most common New Year’s Resolution for a good reason. Health and wellness allows us to enjoy life to its fullest.

There are so many great detox programs available and I’ve tried several however I always tend to go back to this one. I have told some of you about Joshi’s Holistic Detox program before; it always gives me such great results. It is a 21-day detox and what I love most about it is that it is craving free and easy to follow. It gives me more energy and mental clarity, makes my skin glowing and my whole body looks and feels better. Joshi use the age-old wisdom of ayurvedic medicine (the holistic approach of osteopathic medicine) and basic common sense to help patients realize how to achieve their own optimum health.

The older more natural forms of medicine work predominantly on promoting and improving the body’s ability to eliminate waste (detoxification) and also towards finding balance and well-being. More than address the nutritional needs of a healthy body, it also works on encouraging better sleep patterns, ways of coping with stress and reducing its effects on the body, and teaching individuals how to care for themselves and make healthy lifestyle choices: the true mind-body-spirit sense of health and well-being.

The 21-day Holistic Detox essence lies in:

  • Avoiding all refined carbohydrates including white flour and sugar
  • Avoiding all foods with chemical preservatives and flavorings including foods that contain toxic elements (such as heavy metals, e.g. tuna)
  • Drinking at least one to two liters of pure water daily to help the body clean and detoxify itself
  • Eating fruit and vegetables that are ripe, fresh and as free of chemical fertilizers as possible
  • Minimizing tea, coffee, dairy products, and alcohol
  • Eating protein such as white fish or white meats with each meal
  • Sleeping at least eight hours a night and practicing some gentle exercise, yoga or meditation every day to reduce the effects of stress on the body.

Learn all about this detox in Joshi’s Holistic Detox, the book explains in detail the fundamentals of this dietary program.

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