Healthy Skin Blog

Sharing experiences that involve skin health, ageless beauty and total well-being.

Just Breathe and Look Younger with Oxygen Inhalation Therapy

I just added Oxygen Inhalation Therapy to my menu. It can be added to any spa treatment, or you can

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Detoxifying Mineral Bath

I usually take baths 2 times a week or whenever I feel my body needs it.  However, 3-4 times a year

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10 reasons to Practice Pranayama

Do you ever catch yourself holding your breath?  How does it make you feel?  How does that make yo

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3-Day Fruit Fast

I just completed this fruit fast and love the amazing results!!  My skin looks radiant, my eyes are

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Why meditate?

The reason I found meditation being so beneficial for me is that as a type A personality my mind is

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Why do yoga for 40 days?!

Yoga is nothing new for me; I’ve been doing it for many years, mainly as a complement to my regula

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Why take baths?

My massage therapists tell me to soak regularly to relieve tension in my tight muscles. No problem;

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Why Detox?

Becoming healthier is always on the top of my list, and supposedly also the most common New YearR

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Get a Glowing Complexion

When primping for your holiday event, don’t forget your neck and décolleté!  This month I

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10 Glistening Make Up Tips

Look flawless from head to toe this holiday season whether you’re hosting family and friends o

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