After the holidays and at peak of winter our face and body usually need some extra attention to repair and renew.

Over the years it has become a tradition of mine where I take a week in January and do a natural lifestyle detox including food, exercise, relaxation and treatments. It truly helps me center and focus and makes goal setting and planning for the year ahead so much easier.

My favorite treatments this time a year are the top-to-toe, super relaxing Ginger Renewal Body Treatment; an absolutely amazing experience! And I love the results from Body Firming Detox that firm body contours and promote detoxification.

For the face my go to treatment is the Ultimate High-tech Facial that includes a little bit of everything; DermaSweep, LED light, Microcurrent and an Oxygen Infusion treatment; it gives visible and lasting results instantly:).

I also follow these wonderful “do-it-yourself” winter tips from Kerstin Florian:

Naturally Nourish + Detox: A healthy way to warm up a cool morning is to start it off with warm lemon water + a pinch of cayenne pepper. Drinking this combination each day helps safely and naturally cleanse your body and provides amazing health benefits. While waiting for your water to heat up, apply Kerstin Florian Rejuvenating Spirulina Masque for the ultimate nutrient boost to nourish and brighten your skin.

Aromatherapy Moisture Boost: Be one step ahead of dry skin this season. Add a few drops of a Kerstin Florian Organic Facial Oil to your moisturizer for increased hydration. Or use as an aromatherapy nightly treatment; apply the oil directly to your skin to nourish, rejuvenate and revitalize. Depending on your skin type choose from Anti-Stress, Neroli and Lavender.

Rescue + Protect: Although it feels cozy, too-high heat (just like a too-hot bath) dries the skin. It’s a good idea to run a humidifier, especially at night, which combined with a rich facial crème like Kerstin Florian Rescue Crème will go a long way in helping to hydrate your skin.

Warm & Replenish: For the ultimate beneficial relaxation and warming treat, draw a bath with Kerstin Florian’s Mineral Wellness Soak. Your body will “drink up” the minerals, feeling nourished and relaxed. Finish with mists of Kerstin Florian Chamomile or Lavender Body Spray—a quick way to hydrate and protect all over.

If you like some detox guidance check out this excellent full body detox program (also including a personal nutrition consultation): DailySpaLiving/7DayWinterDetox.