While most of us find ourselves inside & working from home during this trying time it is important now more than ever to practice self care.

Staying inside and stressing over what we cannot control compromises our immunity system. It’s essential that we do our best to let go of worries and anxiety we may be harboring. Hopefully this quick treatment will help you find a moment of relaxation and peace in the midst of the unknown around us.

First off before we start take 3 slow deep breaths. You should do this daily. Apply  your favorite calming essential oil to your palms of your hands and rub together and inhale or have it diffusing in the background. You can also dab a little on temples to help release tension. Inhale positivity Exhale negativity and things that no longer serve you in this moment.

1. Cleanse With Intention
   We should really be taking our time when cleansing. Instead of just quickly washing off the day I want you to take your time. Notice where you may feel tension in the face and cleanse there a little longer almost as if massaging out the tension. You should use medium to firm pressure to ensure you are getting blood circulation flowing to the skin. Use a cleansing tool if you have one handy such as a Foreo Cleansing Brush.
    
   
   Foreo Cleansing Brush $199

   
    

   
   Eminence Stone Crop Gel Wash $42

   
    

   Our pick: Stone Crop Gel Wash – Its main ingredient being Stone Crop, which is a plant that is the cousin of Aloe Vera, it helps promote healing in the skin. It is gentle yet effective helping to wash away impurities.

2. Exfoliation
   A chemical exfoliation is amazing for this time of year. It will digest the top layer of dull dry skin making way for your masques and serums to penetrate deeper. Chemical exfoliants give that instant gratification we are all seeking. Leave solution on skin for 5-10 minutes and then rinse.

    

   
   Kerstin Florian Correcting At-Home Professional Peel Pads $78

   
    

   Our pick: At-Home Peel Pads – These pads come presoaked in enzymes that will lift away dull skin and leave the skin hydrated, buffed and refined .

3. Treat
   A correcting serum can help to treat and boost skins health. The universal that everyone can benefit from is a Vitamin C. Vitamin C not only helps brighten the skin it also helps us produce collagen and fight the aging process.
    
   
   iS Clinical Super Serum Advance+ $148

   
    
   Our pick: Super Serum Advance+ – This potent serum is lightweight so it absorbs easily. It packs a big punch with 15% Vitamin C leaving the skin visibly brighter while fighting off UV damage from the sun.

4. Masque
   A leave on masque is ideal considering we are mostly stuck inside. A rejuvenating leave on masque will be perfect to top off this treatment. You of course can rinse masque off if needed but leaving it on will offer maximum absorption of this facial. Your skin will be left completely rejuvenated.
    
   
   Kerstin Florian Rehydrating Algae Gel Masque $42

   
    
   Our pick: Algae Gel Masque – This is our go to when skin needs a quick pick me up. It not only hydrates the skin but it also has Vitamins A&E which are soothing and anti aging for the skin.

 
Feel free to substitute with any of your favorite products also! Don’t forget to add an eye cream & lip balm for complete care of the face.

Wishing you all wellness