True Happiness!

Every summer I go back home to Sweden to visit with my family and friends and to rejuvenate body and

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Best Cities for Your Skin

Find out which cities rank the highest when it comes to citizens with great skin.

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Top 6 Aromatherapy Products

I love the clean and pure scent of essentials oil and the healing properties that aromatherapy bring

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To Fellow Tea Lovers

I very recently discovered Teatulia’s line of organic teas and herbal infusions at the Internatio

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10 reasons to Practice Pranayama

Do you ever catch yourself holding your breath?  How does it make you feel?  How does that make yo

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3-Day Fruit Fast

I just completed this fruit fast and love the amazing results!!  My skin looks radiant, my eyes are

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Why meditate?

The reason I found meditation being so beneficial for me is that as a type A personality my mind is

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Why do yoga for 40 days?!

Yoga is nothing new for me; I’ve been doing it for many years, mainly as a complement to my regula

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