Lifestyle

3-Day Fruit Fast

I just completed this fruit fast and love the amazing results!!  My skin looks radiant, my eyes are

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Why meditate?

The reason I found meditation being so beneficial for me is that as a type A personality my mind is

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Why do yoga for 40 days?!

Yoga is nothing new for me; I’ve been doing it for many years, mainly as a complement to my regula

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